A 2015 study from SSI, a survey sampling and data collection company, found that out of 10,000 people, more than 53 percent of them skipped breakfast at least once a week. Many individuals cited a lack of hunger during the early morning as one reason, while others stated they simply don't have the time. The consequences of skipping the most important meal of the day are numerous, according to a report from the Centers for Disease Control and Prevention. Not eating breakfast in the morning can contribute to obesity problems, menstrual irregularities in women, lowered cognitive function, a decreased ability to problem-solve and a general lack of energy.