The very first phase is attack phase. This phase will be the way of this diet to attack fat that you have inside your body. This phase is the most intensive and extremely strict. There numerous food limitation that you have while performing this phase. This reality makes this phase will be the hardest phase to do. The best dukan diet attack recipes for this phase is eating the food containing lean proteins, chicken, seafood, and lean beef. You are able to select seafood like shrimp or lobster to support your diet in this phase. And also you may also have lean ham instead of lean beef for your dukan diet attack phase recipes. The second step is cruise phase. Within this phase you need to add vegetables which are approved to have dukan diet inside your dukan diet plan menu. Some examples of approved vegetables are spinach, lettuce, broccoli and chard. You need to steer clear of any kinds of starchy vegetables inside your diet menu. The following phase is consolidation phase. Throughout this third phase, you are able to combine your dukan diet attack phase recipes with bread, low fat butter, pasta as well as fruits. This phase isn't as strict because the initial and also the second phase however it is still not totally free as you thought. There are the instructions that you simply need to follow about what kinds of food that you simply should have as well as how much you need to consume when performing this phase. You are able to find diet plan directions the web if you want to get some clear information about that. You are able to have dukan diet attack book free download from there. The last phase you need to do to finish your diet plan actions is stabilization phase. Within this final phase you are able to have something you want to eat. You are able to have all your favorite food. This phase will last for six days in a week. Within this phase you are able to forget concerning the dukan diet recipes for a whilst. You can eat usually just your ordinary day. You are able to have food that you really wish to have while performing the very first to third actions of dukan diet plan. But this joyful moment will be last around the seventh day. Following a joyful six days moment, you need to back on the diet track once more on the seventh day. You need to go back towards the begin again following the diet plan instructions as well as getting dukan diet attack recipes phase.