A raw detox diet teaches individuals about the impact of consuming processed foods on their body. The processing of fresh foods often eliminates the healthy enzymes available and creates toxins that are difficult to eliminate from the body. Making these changes should not be viewed as a diet but beginning to live in a healthy manner. If one currently consumes large volumes of processed foods the transition to this type of living may need to be slow. If the person has eliminated many of the processed sugars and fats from the diet, the changes may begin sooner. After learning about this new way of life, the individual can determine his or her best option. While some will eventually transition to 100% uncooked foods, most choose to remain at the 75% level. This allows one to take advantage of one cooked meal every day. Most who follow the plan will eventually choose a vegan lifestyle, existing on the natural foods provided on the planet. One of the keys to success is to have several good tasting recipes that provide a variety of meals each week. Eliminating processed sugar afrom the diet and replacing it with unprocessed honey is a beginning place for many. However, there will need to be many changes made from here. Those following the plan will get their nutrition from nuts, seeds, fruits, vegetables, olive oil, chocolate and other items. In addition, unprocessed dairy products including ice cream, butter and goat cheese are allowed. For protein, many followers choose one meal of salmon every week. The restrictions at the 100% level may not be for all followers. Purchasing only organic produce can become expensive at the local grocer. However, the elimination of meats can save some money. Many who make this choice will eventually grow their own garden in order to reduce costs and improve quality of food. A good blender is necessary, but do not be fooled into buying the most expensive model. A juicer may be another alternative for some. The raw detox eating plan helps to eliminate toxins from one's body. As a result, many experience more energy and a glowing completion. The health benefits may increase one's life span. Foods can become boring and it can be difficult to eat out with the family. However, the lifestyle change brings such improvements in health that most are glad they have made this change and willing to face the new restrictions after making the adjustment.