Founded with a simple intention: to improve the health and wellbeing of communities worldwide by improving the health of women, who serve as the heart and centerpiece of families, homes and communities. With a deep understanding of the unique challenges and aspirations women face in their journey towards wellness, Alyssa Smith Health offers a personalized approach that encompasses nutrition, fitness, mindfulness and emotional well-being. Alyssa Smith Health helps women achieve vibrant health from the inside out, using simple habit implementation, ancient wisdom and modern hacks. Clients of ASH walk away with the tools for lasting health and new knowledge that empowers them to be the CEO of their health and the health of their precious family. Alyssa teaches, empowers and guides women – whether they are busy moms or overextended boss babes – through the process of assessing and upgrading each component of their holistic health. From assessing nutrient intake, to helping you sync your menstrual cycle, to teaching you how to shop and cook in a way that improves the health of your entire family; ASH programs offer you a full circle health upgrade. Extending far beyond the food on your plate and the workout on your calendar, our more extensive programs guide clients through a true transform that is lasting and meaningful. Whether you seek help with hormone imbalances, conception preparation and pregnancy, toddler eating patterns or sleep disturbances and chronic stress, Alyssa Smith Health is here to serve and guide you.