Back pain comes in many flavors: sharp twinges, deep aches, or stiffness that will not quit. We meet it with a clear plan. First, we see how your spine and hips share movement and which motions stir symptoms. Then we blend precise adjustments, soft?tissue work, and short exercises that restore control without overloading irritated tissues. Our in?house X?rays are available when structural clarity helps. We refine your desk, driving, and sleep setups so your day supports healing instead of fighting it. We teach a reliable hip hinge, a comfortable brace, and breathing patterns that keep tension reasonable. Progress is tracked by what you care about: lifting without flares, mornings without stiffness, and evenings without a sore back. We keep communication simple and your plan flexible. If you want grounded, usable back pain relief, we have you covered.