Coach Michael is a personal trainer in Zurich, Switzerland. Coach Michael offers online coaching programs to change both body and mind, as well as packages to change your body and mind in 12 weeks – with the 12-week Fitness and Performance coaching – and also services like nutrition counseling. There are lots of alternatives for individuals who want to change their lives, increase their fitness level, performance and be better versions of themselves. Coach Michael has over ten years of experience working in the fitness and nutrition fields in Zurich. His programs and training plans consist of nutrition and mindset/psychology too, that are molded according to each person's individual biomechanics and needs. The sessions are tailored to your current challenges and progress. At the time of the sessions, you are taught to do the perfect movements to make the best of each exercise and get much better results. You will regularly also have an analysis of your conditions including body fat, muscle mass, and even hormone and blood values, to make sure everything is working properly and adjust your nutrition and training plan accordingly. Coach Michael Personal Training is not only about getting the best results but creating healthy habits depending on your particular needs and the way your body works. The mindset is the most crucial here, and if there's no change in your mind and the way you face this change of habits, there's no way you can get long-lasting results. This is why Coach Michael is committed to studying fitness training, nutrition, and also themes such as neurotyping and Theoretical Consciousness & Quantum Psychology. Being definitely healthier and getting results goes way beyond just working out and eating better. During your fitness coaching process, you'll set your objectives in a specific way so you can have a roadmap to reach them; you'll have personal training sessions – one-on-one training sessions in Zurich, Switzerland – to enhance your fitness level, the execution of the movements and to optimize your mental performance; you'll have weekly check-ins to make sure you're progressing on your fitness program training, and you'll also find out more about having a healthy lifestyle. The sessions happen online and offline, so you can book a free consultation now to learn more concerning the programs and what would be the best option for you.