Achieve Your Fitness Goals Faster With These Tips There are many types of routines to get your body fit. The following is fitness advice that will provide you with motivation. When working out your abs do not only do crunches. One study found that 250,000 crunches burns only a single pound of fat. Thus, crunches alone are clearly insufficient. Find other ways to exercise your abdominal muscles for the best results. Doing thousands of crunches will not give you a six pack. When you work your abdomen, you strengthen and tone these muscles, but you will not burn belly fat. You have to workout every area of your body and go on a strict diet in order to get washboard abs. Do you want to find a way to make chin-ups simpler to do?