https://www.evernote.com/shard/s368/sh/66c776d9-8d1d-4b71-acaa-24b5a52bc8d3/6d0407b9de25575d04423d3fbc5aa376 Creating better options with the meals you already eat is the first large step. This situation may happen at beginning, at puberty, or much later during the adulthood. This only happened in the final couple of decades.