With new habits that allow you to regain control of your life and steer your thinking towards a more positive perspective, you will be able to attain a high frequency and the life you deserve. For many years I was crippled by insurmountable blows of anxiety and depression. I was frozen by the impact of negative thoughts and external pressures. As a result I lost all control of reality and my circumstances. Life for me had spiraled into a dark tunnel and bit by bit my world began to crumble.