Sometimes we get so caught up in the daily bustle we forget that what we really want is to experience a richer life – and that’s what this book will help you to do. Mindfulness in 1-2-3 will show you how to: - regularly experience flow states where everything seems to fit perfectly - shift your awareness and increase your presence - demystify the practice of mindfulness and show you how and why it works - find your own sense of peace and direction - better understand yourself and how you operate - improve your work related health