Metabolic Cooking is a way of preparing meals while exercising on a treadmill hooked up to a power inverter hooked up to your appliances….tada you are burning calories while you cook! ……I jest. Metabolic cooking is a way of selecting ingredients that will raise your metabolism and inherently burn body fat! Remember when you where 16 and you could literally eat a horse and still be skinny? Well we all know that doesn’t last forever and we have to exercise….caution in how much and what we are consuming. We choose lots of things carefully like… a new car, our cell phone, cable company, new appliances, house, etc. why not what we eat? Today is the day to take charge of the food you are eating and have your diet help you lose the fat! The metabolic cook book is a great reference for many recipes that taste great and help you reduce fat! Wishing you all the best http://www.metabolismdiet.net/