Olga Wingood, LMFT, a therapist in Irvine, California is helping individuals get through their tough times of grief or loss by offering grief counseling services. Going through the loss of a close family member, or a friend can be an extremely difficult challenge, and sometimes all it takes is talking to someone to help relieve those bottled up feelings. Olga Winwood is helping people in their times of need. There is absolutely nothing unnatural about grief. It is a natural response from the human body. At one time or another everyone goes through a period of grief, but it happens so very seldom that people don't quite know how to deal with it. It can be difficult to make ordinary everyday decisions, and sometimes it can be even more difficult to accomplish the rather simple task of getting out of bed. Finding your way back through all of the grief may take a guiding hand. Wingood Therapy can be the shining light during these dark times that helps guide you through the grief that you are experiencing. Grief does not always just come from the loss of a close friend or loved one. There are plenty of other instances in life where grief can rear its less than desirable head. Grief can be triggered by such things as: loss of a pet, financial difficulties, loss of a friend, or loss of a job. There is a pattern there. Grief is almost always associated with loss, and learning the proper ways to deal with that loss can make your road to grief recovery easier. Grief can also trigger a plethora of other unwanted feelings. Grief can lead to a deep state of depression, anger, confusion, shock, guilt, and extreme sadness. It can produce questions that many people will spend their entire lives searching for the answers. No one person grieves in the same way, but ignoring your feelings and keeping them bottled up inside is not the answer. Dealing with all of your emotions that are stemming from grief is the way to the healthy road of recovery. There is something to smile for everyday, you just have to know where to look. Dealing with grief on your own can be a difficult challenge that many people are not up to. Seeking the advice of a professional can make dealing with grief easier. About Wingood Therapy Olga Wingood, LMFT is a certified depression therapist for counseling in Orange County, California and its surrounding areas including: Irvine, Tustin, Huntington Beach, Fountain Valley, Laguna, Costa Mesa, Santa Ana, Niguel, Mission Viejo, Dana Point, San Clemente, Corona Del Mar, and Rancho Santa Margarita. For more information on the services that Wingood Therapy provides, people can call them directly at, 949-231-8778. A website is also available for people that are looking for more information on Bipolar or Manic Depression. http://www.wingoodtherapy.com/