5:2 fast diet

What Is 5:2 Fast Diet and Which Is the Best Weight Loss Supplement to Go with It?

It all started in United Kingdom with Dr. Michael Mosley, a very well-known British TV host and his documentary “Eat, Fast and Live Longer” originally aired on BBC. It laid the foundations to a new kind of diet called 5:2 fast diet, a type of intermittent fasting diet. The basic principles behind it are that you eat normally for 5 days and fast yourself for 2 days, which are non-consecutive. During the fasting period the person following this diet should reduce the amount of calorie intake to 500 for female or 600 for male.