5k Now Achievable by Anyone Using This Incredible 6 Week Method
Jago Holmes, personal trainer and running coach, introduces his 5K Training For Beginners - From Couch To 5k Runner In 8 Weeks Or Less training book based on his years of developing and implementing fast and effective training techniques to meet the skill and stamina of running a 5k in the shortest possible time. The book covers theory, practice, success planning and injury prevention in training to run a 5k.