Posted on Tuesday, March 08, 2016 at 1:59 pm CST
A marathon is one of the most fulfilling things anyone can do and supports a healthy living lifestyle. However most marathons are held in the spring and summer, meaning training occurs during the darker winter months. To that end, All Star Active's latest effort to help consumers solve safety issues says, it is essential to consider how to stay safe whilst training outside.
Source: All Star Active
Posted on Wednesday, February 24, 2016 at 8:44 am CST
Heart disease is the leading cause of death for both men and women in the United States. That is why this February, during American Heart Month, All Star Active is encouraging people to take charge of their health and start new healthier behaviors that can help reduce their risk of heart disease and stroke.
Source: All Star Active
Posted on Monday, February 15, 2016 at 8:30 am CST
Many runners prefer running or training for marathons during the winter because the cooler temperatures feel refreshing. Those who prefer running in the winter often deal with snow, ice, rain and less daylight hours. Although winter running has it's challenges, with the right gear, it is easy for runners to stay warm, dry and safe.
Source: All Star Active