Studies Reveal CBT Can Make Real Physical Changes to Emotional and Logical Part of the Brain
According to a recent publication on BBC Science, Cognitive Behavioral Therapy (CBT) is not only equally effective as medication but can also help individuals perceive life more positively by making actual physical changes to the emotional part of the brain, the instincts and the logical part of the brain which is associated with thoughts. A form of talk therapy, CBT is now being widely used by therapists around the world, mainly due to its high success rate and negligible risks and side effects.