For some reason, losing weight has been made to sound like one immensely tough goal to achieve. Instead of focusing on eating healthy and exercising regularly, people now tend to focus more on crash diets and diet supplements. Dangerous, expensive, and designed specifically to attain short term results, these diet plans and supplements are best suited for internet boasting and marketing hype. In the real world, experts strictly advise against the utilization of such methods, and instead advise people to focus more on achieving fitness through natural means. However, following the basics is not as simple as it sounds either. With all the information flooded on the internet from multiple directions, it has become almost impossible for the common man to ascertain what really makes up the basics of weight loss and fitness. Thankfully, Amy Goodrich, the mastermind behind Body in Balance, has created comprehensive and well sought out 4 eBooks, each of which focuses on different aspects of weight loss and how to attain fitness the natural way.