Bria Method Breaks Down the Difference Between HIIT and LIT Classes
As one of the East Coast's leading authorities in the fitness world, Bria Method encourages its members to experiment with HIIT and LIT classes. HIIT stands for High-Intensity Interval Training, and LIT stands for Low-Impact Interval Training. The difference is more or less exactly what it sounds like, but both options provide solid routines that can be useful to almost everyone, regardless of their long-term and short-term fitness goals.
Bria Method Advises on Staying Beach Body Ready All Year Long
As the top-rated provider of group fitness training for the residents of Richboro, PA and the surrounding areas, Bria Method understands that while many individuals work hard to get their bodies in shape for the summertime, it can be easy for them to fall back into old habits and regain weight once it begins to get cold again. This autumn, the fitness studio is advising on how to maintain beach body physique all year long.
Group Yoga at Bria Method Is Better Than Solo Yoga at Home
There is not just one "method" of improving physical fitness at Bria Method. The gym offers a host of classes and options, some of which are classified as low-intensity, while others are part of Bria Method's HIIT program. In the Montgomery County, PA area, people can choose their exercise style, in low-intensity classes like Barre, Dance Fit, or Group Yoga.
Bria Method Offers Dance Fit Classes Among Other Low-Intensity Training Programs
Bria Method offers two main categories of exercise classes to those local to Montgomery County, PA: HIIT programs (high-intensity interval training) and LIT programs (low impact training).
Bria Method Is Holding a Six-Month Gym Membership Giveaway Contest
For those who have been frustrated by the struggle to lose weight, a solution is in sight. To celebrate Bria Method's upcoming grand opening, the gym will be holding a contest to give one lucky winner a free six-month membership.
Bria Method Offers HIIT Workouts to Men and Women Looking to Get Fit This Summer
Bria Method is proud to offer HIIT workouts for both men and women looking to shape up for the summer months. As one of the premium gymnasiums to offer HIIT workouts for women in Richboro, PA, and surrounding areas, the team of personal training professionals at Bria Method consists of qualified fitness coaches waiting to help people achieve their goals.
Bria Method Offering HIIT Classes This Winter
As a premier group fitness studio providing group fitness classes in Warminster, PA, Bria Method offers a wide array of classes to suit anyone, including High-Intensity Interval Training (HIIT) classes.