Calm and Confident App

New Calm & Confident App Transforms Stress Response Into a Way of Enhancing Confidence

LogoIn a world on heightened alert, where the fight or flight response feels palpable daily, a sense of calming confidence is just what the doctor ordered. Now, thanks to an app designed by a clinical psychologist, that order is on tap. Enter the newly-launched Calm & Confident app. Comprised of ten guided meditations that incorporate auditory, visual, and mental prompts, the app is designed to stimulate increased self-awareness, self-acceptance and emotional regulation. One of the central sessions is a 19-minute guided sensory-emotional experience called Calm and Confident which incorporates focused attention, sensory stimulation and relaxation to stimulate re-connection with positive self-resources.