Chase Pitkin Publishes Huge List of 101 Ways to Fight Depression

Depression is one of the most common diagnoses among the full spectrum of mental health issues, numbers of sufferers are reaching record levels. Depression, as with most mental health diagnoses, varies in severity and can be managed for some by making simple changes in lifestyle and perspective, while in others it requires drug therapies to restore chemical balances. Am I Depressed Test is a website designed to help those feeling low to assess whether or not they might be suffering from depression, and has recently published a guide of 101 ways in which to fight it.