Dr. Alex Wiant Updates the Human Body Handbook with Critical New Information on Preventing Sitting Disease
Humans have been fashioned over tens of thousands of years to move, and for the first time in our history, civilization is built upon sitting down and staying still. In fact, we are now finding the majority of our day is spent sitting, either in the car, at a desk or on the sofa. This is having profound effects on our overall health, and many people are seeking ways to combat these effects. The new edition of The Human Body Handbook includes information on how to eliminate the effects of so-called "sitting disease."