Posted on Wednesday, July 09, 2014 at 8:30 am CDT
As has been reported on every TV news show, obesity is at epidemic levels. Unfortunately, this is unlikely to change any time soon. That's because the media often repeats the old advice to "eat less and exercise more." This seems like common sense until the time comes to put it into practice. Then, it's obvious that this "advice" is really so vague as to be useless.
Source: Coach Luke's Fitness