Elliptical Cardio

Elliptical Cardio Publishes New Editorial on the Benefits of Elliptical Workouts

Cardio is the most important form of exercise, as it increases the body’s ability to operate for longer periods of time under higher levels of strain. There are many forms of cardio exercise, but most people use running, swimming or cycling to do steady state exercise that maintains an elevated heart rate. Science has advanced beyond this however, and Elliptical Cardio offers interesting insight into new developments in their newly published editorial, explaining not only how to get the best results, but that an elliptical can improve performance over these traditional approaches.