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Winter doesn’t have to be a time when outdoor sporting activities are put away until warmer temperatures return. There are a variety of winter sports available for any fitness level, enabling exercisers and athletes to keep fit and healthy during cooler months.

Whether on a daily run, or during a race, the best athletes may experience cramps in the stomach, legs, or calves. These cramps are the painful opposite of the endorphin high many seek, and the pain can slow the runner, preventing them from reaching their personal best. A study of approximately 800 runners revealed 27 percent experienced exercise related abdominal pain described as a “stitch” or “side ache” during their workouts.

Many cite the challenges of daily life – work, kids, commuting – as reasons for not exercising. However, by simply changing daily routines and working out in the morning, one can find the time needed achieve the recommended daily amount of physical activity, in addition to other wellness benefits.

A recent study conducted by the Harvard School of Public Health linked consumption of whole fruits with a significantly reduced risk of developing type 2 diabetes.

It is estimated that 30 million adults suffer from chronic kidney disease, and many more are at risk of developing it. Health conditions such as type 2 diabetes, heart disease, and high blood pressure contribute to the rise. However, new studies show that a regular fitness routine can assist in preventing kidney problems, and can help those already suffering resolve their issues.

Those who are short on time are often pressed to make it to the gym. Though the trip may not be necessary; a recent study showed that short stretches of physical activity can be just as beneficial as an hour on the treadmill.

The importance of a fitness regimen cannot be stressed enough when encouraging a healthy lifestyle. But being healthy also includes getting plenty of rest and listening to your body to know when it’s time for a break. If you find yourself plateauing on weight loss or fitness performance, a rest may be what your body needs to get back on track.

While sugar adds sweetness and palatability to some foods, consuming the simple carbohydrate in vast quantities can lead to weight gain, decreased immune system function, and other health problems. It’s not necessary to abandon your sweet tooth overnight, however; here are some tips for gradually decreasing sugar from your diet, and suggestions on how to replace it with other sweet, yet healthy, foods.

Rumored to have begun in Russia as a farming weight, the kettlebell is now seen across in fitness centers across the globe. If you're looking for a new way to build muscle strength and endurance, this workout may be something to try.

Many exercise enthusiasts work hard to maintain cardiovascular health and peak physical form. One essential element of fitness that many often neglect is the importance of stretching and creating flexibility Experts maintain that stretching after a workout is not only valuable for increasing fitness performance, but can also help in preventing injury, though the stretches do need to be performed correctly.