SmartPhones- a Pocket Personal Trainer
Technology has changed everything, including how people workout. With the boom of smartphones, now an entire workout routine can be in someone’s pocket.
Yoga Poses to Help Relieve Pain and Anxiety
There is a variety of yoga poses that help with injuries and illnesses. There is a specific combination of poses that help fix anxiety, soothe backaches, cool hot flashes and power up the libido.
Snow Getting in the Way of Colorado Marathon
It appears that a late season snowstorm may cause the inaugural Horsetooth Marathon, scheduled for this Sunday in Fort Collins, Colorado to be cancelled. Parts of the state received 20 inches of snow earlier this week. The race was set to be run through Lory State Park and Horsetooth Mountain Park, each with still at least a foot of snow cover.
Use Yoga to Weather Any Storm
Yoga can be more than just an activity for exercise. Yoga can also be used to relieve all kinds of stress from a person’s body and mind. Stressful situations can lead to lots of other health problems. And finding a healthy way to relieve that stress can mean a healthier, happy life.
Yoga Leads to Happiness and Less Stress
Eating right and exercise have proven to make people happier and lend to a longer, healthier life. Yoga, while often seen as another fad, indeed has been proven to make a person a happier and healthier, and maybe even most importantly, have less stress.
Trying to Get Healthy: Running or Walking?
Past studies have shown that walking and running provide almost the same reductions in hypertension and depressive symptoms. However a very large, recent American study has released a similar conclusion, and includes coronary heart disease on the list. However, that study actually favors running as the better activity.