Yoga to Help with Restless Leg Syndrome
Restless legs syndrome is a compelling urge to move the legs that is usually paired with unpleasant, often painful sensations in the legs, mostly taking place at night. It is estimated that close to one-fifth of American adults deal with restless legs syndrome at least occasionally, with more women than men.
Roller-Massage Ups Great for Flexibility
A new study suggests that the roller-massage tool imparts benefit of stretching but not overworking.
More Red Meat Means More Diabetes Risk
A large, recent study has linked an increased consumption of red meat with type-2 diabetes.
Ways for Runners to Get Better Sleep
Running comes much easier after a good night’s sleep. Follow these seven tips for better sleep and better running.
Study Shows That Runners Don't Have More Cardiac Arrhythmias
A new study counters some warnings about increased risk of Cardiac Arrhythmias with more miles.
A Window in the Office Leads to Better Health
Everybody knows that eating a healthy diet and getting plenty of exercise daily is the tried and true path to good health and a long life. There is something else to add to the list now: spending work hours next to an open window.
Austin Marathon off and Running with Environmental Certification
The Austin Marathon and Half Marathon is going “green”. The races have received certification from the Council for Responsible Sport, which is a non-profit organization that assesses the environmental and socially responsible efforts of endurance events.
Caffeine Laced Energy Shots Don't Improve 5K Time
A recent study has proven that energy shots full of caffeine do not improve race times for runners, especially those running 5K’s.
Four Ways Running Is Beneficial for Weight Loss
For those looking to lose weight - running might be the best solution.
How Lazy Are People when Not Running
Results of a recent study showed that people tend to be much more sedentary for the rest of the day after already exercising.