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A recent study from the Institute for Heath Metrics and Evaluation at the University of Washington says that while more American’s are running, walking and biking and being overall more active, the increase in exercise has not done much to slow down the nations obesity epidemic.

A new study followed eighteen competitive distance runners during a six week plyometrics program, in addition to normal training routines. 18 other runners in similar physically shape, stuck to normal routines during the six weeks.

A new study shows that running now only suppresses the appetite right after the run, but for the whole day as well.

For Federal workers in the USA taking a day off without pay became mandatory on Monday

Performance Apparel company Expert Brand is offering free shipping on all orders over $50. The free shipping is ground shipping to anywhere in the Continental USA.

Performance Apparel company Expert Brand has launched a newly updated website. The website can be viewed online at http://expertbrand.com. Expert Brand has a rich history of making products both domestically and internationally.

In the past if someone missed out on a spot for a marathon, chances are that person could go online to the race's website and choose for a short list of charities to run for.

Getting the proper amount of sleep is not only beneficial for runners, but also for the waistline, according to new research.

Texas Senator Wendy Davis stood for 11 hours on Tuesday during a lengthy filibuster. What was on the Senator’s feet soon became the attention of media and social media.

Tea, is one of the most popular beverages in the whole world and is not named after water. Tea is gaining a reputation as a healthful drink as well. Some of the health benefits attributed to tea include having antioxidant properties, helping with calorie burn and possibly post important- protecting against cancer and heart disease.