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Everyone wants to burn more calories. Just a few simple changes each day to increase movement can increase calorie burn. Even people who run a few miles every morning, but don’t move much the rest of the day, are more likely to notice slow weight gain.

The heat of the summer is one of the most taxing times for everyone, especially runners. It’s the most important time of the year to focus on hydration, which sounds easier than it actually is at times.

People will stop at nothing to win. And for some that means taking unregulated performance enhancing supplements.

Yoga, because of the peaceful, gentle nature of the activity, is typically thought of as a women’s sport or form of exercise.

Having that extra espresso won’t necessarily cause an increase in calorie-burning movement.

"Running like a girl" doesn’t necessarily mean something bad. A new study that will be soon published in the Journal of Strength and Conditioning Research, shows that women may run a higher percentage of the maximum than man during interval sessions.

Meb Keflezighi and Bob Kennedy were never on an Olympic team together, but both hold Olympic titles.

Expert Brand makes quality performance apparel available on the wholesale level as well as from a newly redesigned retail website. Expert Brand has been making products domestically and overseas for over twenty years.

Researchers say that those with chronic knee pain, may find some relief by alternating barefoot running with other types of footwear.

Most people tend to lean towards faster beats when picking workout music. But there is actually more to how a song affects a person’s workout than the number of beats in a minute.