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A new study by Dutch researchers had 10 men take part in all out 20 minute biking time trials, under a few different conditions. Prior to one of the time trials, the men came to the lab at 11pm and were not allowed to sleep or lie down until after completion of the time trial the next day at 1pm.

A new study has found a link between prostate cancer and fish oil, but most doctors say not to worry.

There is new research that says that the antioxidant resveratrol, which is commonly found in red grapes and red wine, actually counters aerobic activity in older men.

A lot of runners or other outdoor enthusiasts believe that having a good base tan, means not needing to wear sunscreen.

According to an article recently published in Medicine & Science in Sports & Exercise, there is a much less likely chance that runners will get kidney cancer.

More and more runners and athletes are adopting a vegetarian diet.

A recent survey, the 2013 Track & Field Elite Athlete Survey, revealed that without shoe company endorsements, many elite track athletes would not make the income that they do.

There are a few reasons why trail running is gaining in popularity. The change of scenery that trail running provides for many runners is a selling point.

One study reported that moderate physical activity, up to three times a week throughout the second and third trimesters. Women who remained active during those trimesters reduced the risk of having a high birth weight baby, which in turn reduced the chances of the mother needing a cesarean delivery.

It is not new news that runners commonly encounter lower back pain. There are many factors, which may contribute to that including: a lot of sitting can weaken butt muscles, an unstable core or tight hamstrings.