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Healthy Eating More Affordable These Days
A popular belief is that eating healthy is too expensive so people buy junk instead. However, a recent study from the Center for Science in the Public Interest set out to prove that belief wrong.
Injuries That Triathlon Athletes Most Often Suffer From
Triathlon athlètes and runners often suffer from similar injuries. Triathletes also have to deal with a small number of unique injuries as well.
Lack of Sleep Linked to Craving Sweets
Everyone knows that not getting enough sleep can cause all kinds of problems. According to a new study out of the University of California not getting enough sleep can also make people crave sweets.
Menopausal Women Benefit from Exercise
According to research recently published in the journal of Menopause, exercise is most beneficial to helping menopausal women with sleep and mood.
Towns in Massachusetts Putting a Limit on Road Races
A number of Massachusetts towns, especially near Boston, are changing how often road races are going to be allowed.
New Gluten Free Labeling Standards from FDA
For some people a gluten free diet must happen out of necessity. Severe allergies to gluten mean reading every label, being very skeptical about ingredients and preparation when eating in restaurants, or not eating in restaurants at all.
Olympic Drug Ban Could Also Extend to Coaches and Others
The International Olympic Committee is in conversation about instating broader penalties for drug use.
Does Strength Training Help Marathoners
A recent study of marathon runners showed a 6% gain in running ability after six weeks a high weight/low-rep program.
Spot Training Benefits Multiple Areas
It is a popular myth that exercising only one part of the arm will only tone that part of the arm.