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Yoga can be more than just an activity for exercise. Yoga can also be used to relieve all kinds of stress from a person’s body and mind. Stressful situations can lead to lots of other health problems. And finding a healthy way to relieve that stress can mean a healthier, happy life.

Technology has changed everything, including how people workout. With the boom of smartphones, now an entire workout routine can be in someone’s pocket.

There is a variety of yoga poses that help with injuries and illnesses. There is a specific combination of poses that help fix anxiety, soothe backaches, cool hot flashes and power up the libido.

Having the right clothes for running is more important than most people think. The general rule is quality over quantity. Having a closet full of work out clothes doesn’t mean a lot if none of it is quality clothing. Investing in a few quality basics will go a long way.

Eating right and exercise have proven to make people happier and lend to a longer, healthier life. Yoga, while often seen as another fad, indeed has been proven to make a person a happier and healthier, and maybe even most importantly, have less stress.

Training for a marathon doesn't just make running the race easier. Adequate training prior to a marathon also means less stress on the runners heart after the race.

There is nothing better than something free! And that is exactly what the performance apparel company Expert Brand is offering.

The Health Benefits of Cranberries

The best way to speed up a recovery is to find the best type of doctor to treat the injury. That usually means finding a specialist.

Just like anyone else, runners can develop bad habits too. But not to worry, there are some easy ways to break those habits.