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There is now visual proof of the foot damages that can be caused by wearing high heels.

A study published in Psychological Science, said that people tend to eat more calories on a day following the lose of a game by a favorite team.

Certain microbes in a person’s gut can make all the difference in health and illness than people realize. An article in the Journal of the Academy of Nutrition and Dietetics, points out that microbes in the intestines can be altered.

It is often assumed that people, who work physically active jobs and exercise regularly, will be even healthier.

In the past studies have shown that runners who run 15-20 miles a week saw life expectancy increases as much as 6 years. However, people who ran 30 miles or more in a week on average, actually showed heart scarring and no life expectancy benefits.

It appears that more runners are seeking to and are qualifying for the 2014 Boston Marathon, according to data from ten marathons so far this summer.

Yoga is said to be one of the best ways to relieve stress. It's also said to be not only spiritually beneficial but also health wise physically and emotionally.

With today's fast paced, on the go lifestyle being able to go between activities without having to have a full wardrobe change is really important.

Runners are often said to be the most intense of all athletes. Some are willing to run and even prefer it, to run outside no matter the weather conditions. Running outside in all weather conditions means needing to have the proper apparel for anything.

Past studies have shown that walking and running provide almost the same reductions in hypertension and depressive symptoms. However a very large, recent American study has released a similar conclusion, and includes coronary heart disease on the list. However, that study actually favors running as the better activity.