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Many who begin a fitness regimen often feel they must jump right into running a mile or more each day. For those who think this sounds atrocious, there are studies that show walking offers the same, if not more, benefits.

Those recovering from injury, or struggling with aches and pains associated with arthritis or general aging may find relief in the soothing, gentle movements of Tai Chi. The practice is an ancient form of Martial Arts that has evolved into a gentle series of slow, focused movements designed to relax the mind, stretch the muscles, and increase wellness for its practitioners.

Walking, running, and kickboxing are fantastic exercises to improve cardiovascular fitness. But a treadmill, an open path, or weighted punching bags aren’t always needed to get your heart pumping. Sometimes all you need is an open space, the right music, and your two (possibly left) feet.

The majority of fitness professionals recognize five main components of physical fitness: cardiovascular endurance, muscle Strength, muscle endurance, body composition, and flexibility. While some forms of exercise address only one or two components, Yoga has the ability to address all of them in one workout.

Numerous studies have all concluded the same thing: a diet rich in vegetables and fruits can help lower blood pressure, reduce the risk of heart disease, help prevent certain cancers, and keep appetites in check to promote healthy weight reduction. Unfortunately, studies have also shown that each person has a different perception of vegetable bitterness, which can make some of the nutritious foods seem uninviting or indigestible to them. However, there are numerous creative ways to make vegetables more palatable and improve your overall wellness through your diet.

Runners seem to have everything. That also includes a 40% less chance of dying from a respiratory disease such as pneumonia. The research is going to be published in Medicine & Science in Sports & Exercise.

There has been more research on the link between beverages sweetened with sugar and weight gain. There is still a lot of controversy surrounding the issue, but there is new research recently published in the American Journal of Clinical Nutrition.

Runners headed to the Chicago Marathon on October 13th should expect for things to take a bit longer. Marathon organizers have announced extra tight security.

Bonnie Liebman, an expert in nutrition recently gave categories in the American diet grades. The fat and oils area got the highest grade of B, and that is because salad oils and cooking oils have replaced shortening.

A lot of work and research has been going into a new technology to monitor lactate levels in athletes. Lactate can be measured in the sweat of runners and athletes.