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Weight lifting and resistance training are often considered a fitness activity that only benefits men. Despite this stigma, numerous studies and fitness experts have begun advising and proclaiming the benefits of weight training for women.

Working at a desk for hours a day will often sabotage efforts to remain healthy. Increasing awareness of nutritional and fitness habits can prevent this, and keep you healthy in and out of the office.

One can tell by looking at aerialists or acrobats that their fitness regimens keep them extremely lean and healthy. Though often thought of as exotic, out of reach, studios specializing in aerial training programs are popping up in various cities throughout the country.

Many dieters experience the frustrating plateau of having cut calories and increased activity, but the weight still isn’t coming off. Nutrition is a key element of healthy living and weight loss, and recent studies show less calorie consumption does not always equal a lower number on the scale.

Long-term fitness enthusiasts love to engage in as many activities as possible. While physical activity is necessary for a healthy lifestyle, too much physical activity can harm the body more than help it. The fitness industry coined the term overtraining for situations where well-performing athletes suddenly experience a drop in performance, or increased fatigue during daily life.

With communications expanding and cultures combining, the fitness world has expanded to offer numerous exciting, challenging, and expressive workouts as alternatives to traditional fitness practices. Capoeira is just one of the many fitness practices sneaking its way into clubs as a new way for individuals to improve their health.

The abdominal region is popular in the fitness world as a strong core is typically a sign of a strong body. Core strengthening exercises have advanced beyond the traditional sit-up or crunch, with different forms of exercise such as Pilates offering the same, if not better, results in abdominal training.

It happens to beginners as well as the most seasoned athletes. Injuries can occur anywhere, anytime, and will often sideline individuals from their fitness schedule. Rest and recuperation are needed to give the body time to heal, though one can often resume their workout schedule sooner than once thought.

Experts are still researching ways to track changes in blood and urine levels in athletes.

Adults could take a few lessons from children about many things, but one of them could be how we approach fitness. Between work, family, hobbies, and finding time to sleep, many adults find time to sleep let alone work on their mental and social fitness. There is a way to address both aspects of health however, and that is through Group Exercise classes.