Hypertension or high blood pressure is a source of major medical problems for a surprisingly large portion of Americans. Combinations of stress, fat, unhealthy eating and other poor lifestyle choices are the leading causes of high blood pressure next to smoking and excessive drinking. One of the best solutions for managing hypertension can be largely holistic. Lowering overall stress levels, cutting out nicotine, caffeine, alcohols and sugars can be hugely important to lowering blood pressure. Regular exercise is thought to assist in the stabilizing of blood pressure as well. Changing to fruits and juices low in sugar and high in vitamin concentrates, like morinda citrofolia or Noni fruit, can be a great addition to a healthy diet.