Posted on Tuesday, March 11, 2014 at 10:30 am CDT
The popular mens fashion and lifestyle online magazine androsForm recently disclosed the most effective ways for men to not just become fit and healthy, but to become fit and healthy for good. The secret, it seems, is not really all about what kind of kettlebell workout was performed or the number of ab workouts done during the week. The secret is all about education and knowledge.
Source: Finley Walters