Outdoor Bootcamp Provides Vital Cardio Burn for Women’s Fitness Newbies
London based women’s fitness innovator Fit for a Princess has released figures that suggest its outdoor bootcamp training programmes could be the secret to the perfect body: long term, not just for a couple of weeks in the summer.
Fighting Fit – Why New Mothers Are Looking Pretty In Pink
Having children is a life changing experience, and one which brings much joy and happiness. However, the post-pregnancy tummy new mummies are left with, is not quite such a welcome change, yet one that has proved to be almost impossible to change for many women looking to shed the pounds. Many new mothers may try following women's fitness videos at home, or heading off to the gym, but in many cases this fails to achieve the perfect mummy image they're after. But for Janey Holliday, founder of Fit for a Princess, getting back into shape after having her children took just a few weeks.