Posted on Thursday, August 20, 2015 at 1:55 pm CDT
There is an increasing awareness that consumption of nuts, as part of a healthy diet, is excellent for the heart. Nuts, which contain unsaturated fatty acids and added nutrients, are a great snack food, too. They're inexpensive and easy to keep. The type of nut you eat isn't that important. Almost every type of nut is packed with lot of nutrition, essential fats, proteins and fibers which makes them a must buy. Best Nuts with Unique Flavors like walnuts, almonds and hazelnuts are extremely healthy with various health benefits. If you have heart disease, eating nuts instead of a less healthy snack can help you more easily follow a heart-healthy diet.
Source: Fredlyn Nut Co.
Posted on Tuesday, July 21, 2015 at 9:33 am CDT
It is a persistent belief that the cooked and roasted food contains harmful toxins which are not easily thrown out of the body. When the food is cooked, it undergoes many chemical changes that produce carcinogens and mutagens. In a document posted by the Harvard Medical School established that consumption of raw tomatoes, watermelon, papaya and pin guava increase the intake of lycopene.
Source: Fredlyn Nut Co.
Posted on Friday, June 26, 2015 at 12:11 pm CDT
Roasted Cajun Nuts are a great way to spice up the snack time and they also go with a cold beer. Instead of having something unhealthy for the snack, it is always better to nibble on something that will not make the eater guilty later on. Nuts are something that makes up for a healthy snack. People today are certainly more conscious regarding their own lifestyles and nutrition and engage in exercise habits to live healthily. Those who are keen on getting healthy and staying are always concerned about what they eat. They are sure to like these nuts. A lot of people change what they consume to achieve the maximum effect on their exercises and nuts are really beneficial components, because they are affordable and are extremely healthy. They are rich in antioxidants, carbohydrates, healthy proteins, fats and also vitamins. Whenever consumed with milk products or other forms of food that come from animals, they could already be considered as complete meals.
Source: Fredlyn Nut Co.