Including alkaline water in the diet is now the new trend in getting fit. This became even popular when Kate Hudson has admitted in one of her interviews that alkaline diet has tremendously improved her overall wellbeing. Alkaline diet is composed of regular drinking of alkaline water and eating green foods and restricted acidic foods so that people could maintain the PH levels in their body. Many were encouraged to drink this kind of water because of the alkaline water benefits that people could get such as detoxification, hair growth, improve mental clarity, and prevention of Alzheimer's disease.