Heart Healthy Cooking with Best Air Fryers
Doctors or heart specialist's recommendthe intake of low fat to keep the heart healthy. People love to eat fast food, which is often deep-fried. The deep fried food is known as bad for hearts. In modern day, people are anxious about their diet. They want to intake healthy diet and exercise regularly to get rid of stubborn fat.According to research,Malaysians prefer to use cooking oil for daily meals and intake more fried food. This means that they have ahigher level of cholesterol and dietary fat, which increases triglycerides that often result in blocked arteries, and increases therisk of heart attack.