For some, losing weight is a constant battle that is next to impossible. The reasons for this can vary from our lifestyle, to the food we eat, and can even be genetics. Sometimes they are about the things we don't do. These include lack of regular exercise, eating too much, and eating the wrong things. Everybody wants to get back in shape with the least amount of work as possible and contrary to the belief that losing weight is such a tough thing to do, there are actually quite a few easy ways to lose weight.