
Johnson Scalise Chiropractic of North Huntington, Pennsylvania has provided a breakdown of simple exercises for avoiding tendonitis and Achilles tendon injury for those seeking or living an active lifestyle. Being active is a big part of living a healthier life. Being more active means increasing the occasions of exercise, movement, activity and athletics in one’s daily life but also means paying closer attention to the care and maintenance of one’s body. This includes taking the time to properly warm-up the muscles and tendons prior to a bout of exercise, sports or other physically demanding activities around the house or around town. When not properly warmed up, muscle tears, joint injury and tendonitis can result, causing pain and stiffness that can put a serious damper on one’s pursuit of activity and health.