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The world has become very complex and people do not find time for themselves. The mind is constantly filled with worries and tensions. The result is the rapidly deteriorating health. It is high time one sets aside time for himself and connects with his life experience and existence. A healthy mind keeps a person fit. A complete relaxation can keep the mind healthy. For all those people who want to have a complete relaxation, they can do it in just two minutes. All that they need to do is to just breathe and relax with a simple meditation app from Just Breathe. The meditation app is based on 4-7-8 breathing exercise that has been popularized by Dr. Weil. Though the 4-7-8 breathing technique has been popularized by Dr. Weil, the app does not have any affiliation with Dr. Weil. One just needs to breathe and relax with Just Breathe's simple meditation app or breathing app that is based on the 478 breathing technique and he will go to sleep just within two minutes. He will be able to overcome cravings and will relax instantly. It has already been proven scientifically that the 4-7-8 breathing method can really help people to relax. It helps a person to sleep better. The technique also helps a person to be more focused and productive at work. The person would be energized throughout the day and will have a more positive attitude. It is also very easy to complete the exercise as the entire process is very simple.