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Mindful Stress & Anxiety Management Center (MSAM) is an organization that provides cognitive and psychological therapy and counseling for individuals around Bala Cynwyd, King of Prussia and Philadelphia, Pennsylvania. This February, they would like to remind individuals in need that they provide effective and comfortable group therapy sessions for people coping with Obsessive Compulsive Disorder (OCD) as well as many other psychological obstacles.

The Mindful Stress & Anxiety Management Center is a Philadelphia, Pennsylvania-based clinic that provides a broad variety of psychological therapy and other services for their clientele. For the year of 2015 they are offering an 8 week mindfulness practice course proven to improve quality of life during stressful and busy times.

There are countless instances where individuals express fear or concern. Topics of worry can range from petty to extreme, and the worry can turn to obsession. "You are so OCD" has turned into a catchphrase for individuals who worry, even if there is no disorder present. Mindful Stress & Anxiety Management Center has provided a short list of obsessions that represent some forms of OCD as a disorder.

There are numerous stressful situations that individuals experience on a daily basis. Sometimes, the stress affects one’s ability to normally function, seeming to control their lives. With the holiday season approaching, and the New Year right around the corner, those who are having trouble tackling their anxiety and stress are encouraged to join a mindfulness meditation group to relax and manage their anxiety. Mindful Stress & Anxiety Management Center has announced their meditation session dates that begin in January 2015. Registration is now open for the 8-week courses.

When going through a transition in life, or having trouble handling a stressful event and circumstance, many individuals are seeking assistance to help them tackle these unwanted obstacles in their lives. As a prominent center for anxiety treatment in Philadelphia, MSAM (Mindful Stress & Anxiety Management) is pleased to announce they have created an 8-week course to help individuals suffering from chronic anxiety sustain a state of wellness. To take part in the sessions, there is a fee of $300, and a savings of $50 if registration is completed at least one month in advance.