Posted on Tuesday, March 31, 2015 at 2:14 pm CDT
Toned gams and chiseled abs are just some body goals both women and men dream of achieving. Crossfit has taken over the world by storm. Crossfit is a form of exercise that suits people of all ages and is designed to meet different skill levels through functional movements. With that said, one's program can be customized with the assistance of a certified crossfit trainer.
Source: Muscle Farm CrossFit