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April 2014 is 28th annual Alcohol Awareness Month with this year’s theme being “Help for Today, Hope for Tomorrow" and My IDentity Doctor, a leading provider of Medical Alert ID Jewelry also recognizes and joins efforts for underlining the risk of binge drinking and promoting responsible drinking on alcohol awareness month. Sponsored since 1987 by the National Council on Alcoholism and Drug Dependence Inc. (NCADD), with focus on augmenting the level of awareness against the danger of out of control drinking habits, lowering the stigma and encouraging people to not shy away from addressing their alcohol related issues and seek help for the same. This year, the focus will be to bring to the fore the damaging consequences of underage drinking not only on the individual but the entire family and community as a whole. My IDentity Doctor agrees and contributes to the goals of the alcohol awareness month with the aim to ensure a healthier future for the youngsters of the USA.

My Fitness Boutique, the distinguished Zumba classes in London, introduces Zumba toning classes. A Zumba toning class adds another dimension to Zumba party. This class takes the original dance/fitness class to an entirely different level. Zumba toning classes offered by My Fitness Boutique is a breakthrough muscle shaping system using lightweight toning sticks that one uses like maracas.

My Fitness Boutique (MFB), the best gym classes in London has introduced body blast conditioning classes. Moreover, as body blast conditioning delivers dynamic conditioning via body weight and barbell exercises, it is becoming popular a lot. This multi-peak workout introduces several of the most effective conditioning methods used to tone, strengthen and increase muscular endurance.

Research now shows that one of the best times to exercise is first thing in the morning.