neilstephens get fit

Get Heart Healthy This New Year with Neil Stephens, a Top Boxing Trainer Seattle Washington

Boxing as a preferred training mechanism is growing in significance given the many benefits of this low impact yet effective form of fitness training. Considering how important it is to invest in cardiovascular health, it is imperative to seek fitness that is focused towards building the strength of the heart.

Certified Personal Trainer in Seattle to Help Fitness Mavens Get Fit the Right Way

Boutique training which happens to be one of the hottest fitness trends in the year 2015 is an approach to fitness training that demands personal attention from experts who utilize their know how and experience to chart an individualized fitness track with small yet meaningful goals. While this trend is catching up, not many seem to have the luxury of spending a good chunk of their income or savings towards a so called fitness lifestyle.