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Hormones are known as one of the many causes of the sleep disorder called insomnia. However, rarely do we hear premenstrual syndrome (PMS), which encompasses a wide variety of symptoms brought about by women's menstrual cycle, associated with this condition.

Cooling gel pillows have been found to be most effective in providing relief from night sweats, or excessive sweating occurring during the night. Pillows that have been specifically designed to keep the body cool have been used in various applications and as treatment to other temperature-related conditions, but there is no doubt that their finest moments are when used in solving night sweating problems.

On an annual average, 60 million Americans suffer the symptoms of the sleep disorder more popularly known as insomnia. This disorder describes the condition where a person has a difficult time falling asleep or, even if he or she managed to fall asleep initially, sustaining it is another issue altogether.

Among the many causes and noted symptoms of insomnia, it is noticeable how most of them are temperature-related. This has led to several studies that aim to dig deeper into the relationship between insomnia and body temperature.

Those who are contemplating whether or not they can use a human cooling mat for pets no longer have to worry, because it has been proven that human cooling pillows are appropriate for pet use. This is because the principle behind the products is the same, regardless of the end user. They are designed to keep the body temperature low, may it be that of a pet or its human master.

People experiencing hot flashes, particularly during nighttime, can now find relief in one of the newest innovations when it comes to body temperature control: cooling pillows. Not only can they keep unwelcome heat and excessive nighttime sweating away, they will also ensure that you get a good night’s sleep.

Sometimes, in order to solve a persistent problem, the only thing to do is to tackle it head on, and attack it at its core. To handle and eliminate the symptoms, the cause must be targeted. That is the approach taken by many sleep doctors and experts when it comes to dealing with insomnia.

With millions of Americans (and all over the world) suffering from the infamous sleep disorder known as insomnia, scientific and creative minds are constantly churning out ideas on how to beat this problem. Depending on the identified cause of sleeplessness, various sleep treatments have been developed and a multitude of sleep aid tools have been invented, all of which are aimed at improving the quality (and quantity) of sleep that a person gets.

High temperature has a major adverse effect to one’s sleeping patterns, and the most common conditions associated with this sleep disruption are fever, night sweats and insomnia.

Contrary to popular belief, having hot flashes is not a condition, but a symptom of hormonal imbalance or shifts, particularly among women in their menopausal stage. It varies in severity, from moderate flushing or mild warmth and redness of the face, neck or body, to night sweats that leave the clothes and sheets soaked with sweat. It may not affect the total sleep time, but the overall quality and efficiency of sleep ultimately suffers.