Weight Loss Treatment Program Conducted in Spain Brings Many Interesting Results on Weight Loss - Says phenterminewars.com
A 20-week weight loss treatment program was conducted in Spain for 420 overweight participants. They were divided into two groups of who have early eating habits of which the main meal is taken before 3 p.m. The other group is those who have late eating habits of having their main meal after 3 p.m. The study is based on the timing of the main meal, which was lunch for the volunteers. The participants usually consume 40 percent of their daily calories during lunchtime, which is considered to be the main meal in Spain.