Maik Wiedenbach Publishes New Progressive Overload Article for Muscle and Fitness Online
Making progress at the gym seems easy when people first start training, as doing any training will initially bring some gains. Once established however, it is all too easy to plateau, and this frustrates those looking to continue making gains. Personal Fitness Author Maik Wiedenbach is a personal trainer and exercise science professor who understands this acutely, and he has written a five-week program designed to help people achieve progressive overload and break through their limitations so they can enjoy huge growth in strength and muscle mass.